Armtechnieken
팔 운동
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Jirugi
.....................................................Hoge
stoot
Nopunde Jirugi
....................................Midden stoot
Kaunde Jirugi
.........................................Lage stoot
Najunde Jirugi
................................Zijwaartse stoot
Yop Jirugi
.........................................Verticale stoot
Sewo Jirugi
................................................Opstoot
Dwijibo Jirugi
..............................Neerwaartse stoot
Naeryo Jirugi
.......................................Gelijkgericht
Baro Jirugi
.........................................Tegengesteld
Tulgi
............................................................Steek
Palkup
......................................................Elleboog
Taerigi
...........................................................Slag
Anaro Taerigi
...................................Inwaartse slag
Bakaro Taerigi
...........................Buitenwaartse slag
Naeryo Taerigi
.............................Neerwaartse slag
Maki Blok / Nopunde....................................Afweer
Maki.......................................................Hoge
Blok
Kaunde Maki
...................................Opwaartse blok
Najunde Maki
..........................................Lage blok
Dachi Maki
..................................Verdedigings blok
Chookyo Maki
.................................Opwaartse blok
Anuru Maki
......................................Inwaartse blok
Bakuro Maki
..............................Buitenwaartse blok
Palmok Maki
.....................................Voorarm blok
An
Palmok Maki ................Binnenkant voorarm blok
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