Armtechnieken  팔 운동

  Jirugi .....................................................Hoge stoot

Nopunde Jirugi ....................................Midden stoot

Kaunde Jirugi .........................................Lage stoot

Najunde Jirugi ................................Zijwaartse stoot

Yop Jirugi .........................................Verticale stoot

Sewo Jirugi ................................................Opstoot

Dwijibo Jirugi ..............................Neerwaartse stoot

Naeryo Jirugi .......................................Gelijkgericht

Baro Jirugi .........................................Tegengesteld

Tulgi ............................................................Steek

Palkup ......................................................Elleboog

Taerigi ...........................................................Slag

Anaro Taerigi ...................................Inwaartse slag

Bakaro Taerigi ...........................Buitenwaartse slag

Naeryo Taerigi .............................Neerwaartse slag

Maki Blok / Nopunde....................................Afweer

Maki.......................................................Hoge Blok

Kaunde Maki ...................................Opwaartse blok

Najunde Maki ..........................................Lage blok

Dachi Maki ..................................Verdedigings blok

Chookyo Maki .................................Opwaartse blok

Anuru Maki ......................................Inwaartse blok

Bakuro Maki ..............................Buitenwaartse blok

Palmok Maki .....................................Voorarm blok

An Palmok Maki ................Binnenkant voorarm blok
 
 

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